Mindfulness Workbook for Teens with ADHD to Focus & Succeed

INDEX

Section 1: Being Mindful About Your ADHD.
Activity 1. What Is Mindfulness and Why Should You Care?
Activity 2. Being Mindful of How ADHD Shows Up in Your Life.
Activity 3. What Do You Need Help With?
Activity 4. Setting Your Intention.

Section 2: Mindfulness at Home and School.
Activity 5. Mindfulness of Your Contribution to the Family.
Activity 6. Organizing Your Space.
Activity 7. Getting Things Done on Time.
Activity 8. How Long Can You Stay On Task?
Activity 9. Are You Hyperactive?
Activity 10. You Can Improve Your Concentration.
Activity 11. Organizing Your Schoolwork.
Activity 12. Calming Your Test Anxiety.

Section 3: Getting Along with Yourself and Others.
Activity 13. How’s Your Mood Today?
Activity 14. Relaxation Breath to Calm and Improve Your Mood.
Activity 15. Changing the Channel on Negative or Anxious Thoughts.
Activity 16. De-stressing Instantly.
Activity 17. Noticing Your Surroundings and Situation.
Activity 18. Body Surfing to Calm and Center Yourself.
Activity 19. A Core Mindfulness Practice.
Activity 20. How Does Your Behavior Impact Others?
Activity 21. Taming Your Inner Critic.
Activity 22. What Do You Like About Yourself?
Activity 23. Why Do You Feel Irritable or Conflicted Around Your Parents?
Activity 24. Becoming Responsible and Independent.
Activity 25. What Does a Healthy Relationship Look Like?
Activity 26. What Makes a Good Friend?
Activity 27. Why Do You Want to Hang Out with This Person?
Activity 28. Social Skills for Connecting and Hanging Out.

Section 4: How to Live a Healthy Life.
Activity 29. How Much Sleep Do You Need?
Activity 30. Your Bedtime Routine.
Activity 31. Sleep Meditation to Calm Your Mind and Body.
Activity 32. Paying Attention When You Are Eating.
Activity 33. Making Healthy Choices About Drugs and Alcohol.
Activity 34. Driving Mindfully.

Section 5: Creating Success.
Activity 35. Setting Your Intention to Succeed.
Activity 36. Mentally Rehearsing for Success.
Activity 37. Finding a Part-Time Job.
Activity 38. Role-Playing the Interview.
Activity 39. What Is Expected of You at Work?
Activity 40. Planning for Your Future.